How To Maintain White Teeth After Dentists Whiten Them?
Smoking or chewing tobacco and drinking coffee, tea, and other beverages can lead to teeth staining. Sadly, stained teeth are not attractive to look at, which means you will not feel confident smiling with such teeth. Luckily, various options for eliminating stains for brighter and whiter teeth are available. You can opt for professional teeth whitening or buy a home tooth whitening kit. Both methods are going to bring the desired results.
However, your whitened teeth will not remain white forever. This is especially true if you take certain drinks and foods and are a frequent smoker. Fortunately, we’ll give you tips to help you maintain white teeth after professional teeth whitening.
Avoid Dark Sauces
Sauces make your food tastier by providing flavor. Although they add taste to your bite, they’re not good for your white teeth. Not every sauce can stain your teeth but be watchful of the sauce you use in your food daily.
Examples of sauces that can easily stain your teeth include:
- Barbecue sauce.
- Red pasta sauce.
- Soy sauce.
The dentist 19425 recommends avoiding dark sauces and opting for white sauces as they’re gentle on your enamel. Moreover, it would be best if you considered taking light-colored foods. Examples of such foods include:
- Eggs.
- Cauliflowers.
- Whitefish.
- White cheese.
- Peeled potatoes.
- White rice.
- White pasta.
Limit The Consumption Of Tea And Coffee
Most people prefer a cup of hot tea or coffee to jump-start their day. However, do you know that frequent consumption of tea and coffee can affect your teeth’s shade? Instead of drinking tea or coffee, you can take some warm plain milk or white yogurt. Additionally, you can visit the dentist who performs teeth whitening near you. He will be able to recommend other beverages that you can take in the morning in place of tea or coffee.
Avoid Taking Acidic Foods
Some people love taking their foods with additional flavors from limes, lemons, or pineapples. However, these acidic foods can be harmful to your tooth’s enamel. Other acidic fruits that you should limit consumption include blueberries, grapes, plums, and grapefruits.
If you cannot completely avoid taking these acidic foods, you should not brush them immediately after taking them. Stay for an hour before brushing so that your saliva can work its magic by washing away the acids from your teeth’s surface. Moreover, use a straw if you’re drinking acidic drinks like an apple or pineapple juice. This will limit contact with your teeth’s surface.
Maintain Proper Oral Hygiene
Another effective way of maintaining whiter teeth is by brushing twice and flossing at least once daily. You should consult the dentist about the best toothpaste to use after teeth whitening for sensitive teeth. After teeth whitening at the dental clinic, you might experience teeth sensitivity, especially when taking hot and cold drinks and foods. Therefore, using the recommended toothpaste to help with sensitivity is best.
Flossing is also an essential part of maintaining proper oral hygiene. After meals, there are food particles that get stuck between teeth. Failure to floss means that these food particles combine with bacteria in your mouth, leading to plaque build-up, teeth staining, and tooth decay. So, flossing will prevent this from happening.
Consider Rinsing Your Mouth
After eating or drinking, there are remains of the drinks or food debris that are left on your teeth’s surface. While your saliva can wash away some of this food debris, rinsing with an antiseptic mouthwash will ensure no remains on your teeth’s surface.
Consider Taking Clear Alcoholic Beverages
If you cannot quit drinking, it would be best to take clear alcohol. This is because they have no additives that can stain your teeth. Light mixers like vodka soda or gin can be great for your alcoholic drink.
Avoid Smoking
Generally, smoking is not suitable for your oral and overall health. However, people still smoke, and if you cannot altogether quit smoking, you can reduce the number of times you do. In addition, you can seek help from your doctor, who can find alternatives to smoking tobacco.
Go For Regular Checkups
Even after getting your teeth whitened, regular dental checkups are imperative. The dentist can examine your progress and spot any oral problem that may affect your oral health in the future.
So, don’t hesitate to visit the Dentist of Chester Springs in PA for your professional teeth whitening treatment. Our dentist will do an incredible job of restoring the smile you’ve been dreaming of.